Weigh In record (no journal entry) for 19 November 2021
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57.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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943 kcal
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Fat: 19.21g | Prot: 51.60g | Carbs: 129.63g.
Breakfast: Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Carote, Rio Mare Tonno Super Naturale, Conad Rucola, Saclà Olive Nere Snocciolate, Valfrutta Mais , Valfrutta Quinoa Bianca e Rossa. Dinner: Aperol Spritz, Fagioli (senza Sale, Cotti, Bolliti), Minestrone, Enerzona Grissini Integrali. Snacks/Other: Enerzona Grissini Integrali, Yoeggs Fragola, Mapo. more...
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1616 kcal
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Exercise:
Squats (Legs) - 30 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 21 minutes. more...
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Gaining 0.8 kg a Week
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sarapappa's Weight History
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