Weigh In record (no journal entry) for 19 November 2021
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54.8 kg
Lost so far: 1.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2155 kcal
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Fat: 51.80g | Prot: 103.30g | Carbs: 320.63g.
Breakfast: Prozis Peanut Butter Crunchy Cinnamon, Danone Hipro Mirtillo, Vipiteno Yogurt Magro Bianco, Mulino Bianco Pan Carrè, Melinda Mela. Lunch: Ceci Secchi, Clementine, Italiamo Salsa di Pomodoro Ciliegino, Prozis Nutritional Yeast, Olio Extra Vergine di Oliva, Zucchine Bollite, Barilla Farfalle Integrali. Dinner: Uovo Sodo, Olio Extra Vergine di Oliva, Esselunga Insalata Pan di Zucchero, Pane Integrale. Snacks/Other: Prozis Protein Vegetable Speculoos , Mela. more...
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Losing 2.8 kg a Week
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