Weigh In record (no journal entry) for 25 March 2011
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108.0 kg
Lost so far: 3.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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3199 kcal
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Fat: 153.87g | Prot: 147.96g | Carbs: 321.17g.
Breakfast: HOT ITALIAN SAUSAGE ROLL, Scrambled Egg, Short Grain Brown Rice (Lundberg). Lunch: pepperoni pizza, costco. Dinner: sour cream, guacamole, Black Beans, ground turkey, Short Grain Brown Rice, Short Grain Brown Rice, que bueno, tortilla chips. Snacks/Other: v8, Natural String Cheese Part Skim. more...
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3484 kcal
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Exercise:
Shopping - 1 hour, Stretching (yoga) - 30 minutes, Sitting - 11 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 15 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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federale01's Weight History
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