Weigh In record (no journal entry) for 19 November 2021
|
68 kg
Lost so far: 5.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1117 kcal
|
Fat: 41.41g | Prot: 50.18g | Carbs: 128.59g.
Breakfast: Dolce Gusto Ricoré Latte, Saint Louis Sucre Morceaux de Canne, Épi d'or Pain de Mie Spécial Sandwich 7 Céréales, Beurre (Salé). Lunch: Andros Compote Pomme Abricot sans Sucres Ajoutés, Président Coulommiers , Marque Repère Poule au Riz. Dinner: Tradilège Jambon de Paris, Les Croisés Spécial Croque Emmental, Harry's Pain de Mie, Carrefour Bio Velouté aux Courgettes et au Basilic. more...
|
|
1692 kcal
|
Exercise:
fitness - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FéeBigou's Weight History
|