Weigh In record (no journal entry) for 19 November 2021
|
70.3 kg
Lost so far: 4.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
768 kcal
|
Fat: 36.03g | Prot: 27.13g | Carbs: 68.31g.
Breakfast: Кайтес Печень и Икра Минтая, Хлебный Дом Хлеб Марьин Заварной, Сладуница Конфета Тирамиссо. Lunch: Домик в деревне Сметана 10%, Борщ с Говядиной. Dinner: Биомакс Био-Йогурт. Snacks/Other: Сладуница Тирамиссо. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morkovka331's Weight History
|