Weigh In record (no journal entry) for 19 November 2021
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1987 kcal
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Fat: 56.44g | Prot: 136.36g | Carbs: 221.04g.
Breakfast: Myprotein Impact Whey Protein Coconut, Vivo Meglio Avena Drink, Lidl Avena, Myprotein Instant Oats Gluten Free. Lunch: Kiwi, Riso, Bistecca di Manzo. more...
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Gaining 5.6 kg a Week
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Lu.Ca.82's Weight History
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