Weigh In record (no journal entry) for 16 November 2021
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1687 kcal
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Fat: 60.90g | Prot: 172.82g | Carbs: 110.75g.
Breakfast: 7-11 石安牧場溫泉蛋, UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, 煎雞蛋（不加油）, 7-11 紫米飯糰, 立頓 立頓茶佐茶無糖紅茶, ON 乳清. more...
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steady weight
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ChrisRapha's Weight History
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