Weigh In record (no journal entry) for 17 November 2021
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1955 kcal
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Fat: 72.80g | Prot: 177.10g | Carbs: 148.40g.
Breakfast: 盛香珍 鹹蛋黃葵瓜子仁, 立頓 立頓茶佐茶無糖紅茶, 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, UCC 黑咖啡. Lunch: 義美 滷蛋, 7-11 紫米飯糰, ON 乳清. more...
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Gaining 5.6 kg a Week
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ChrisRapha's Weight History
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