Weigh In record (no journal entry) for 19 November 2021
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1768 kcal
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Fat: 53.64g | Prot: 119.55g | Carbs: 202.33g.
Breakfast: Conad Yogurt Bianco Biologico Magro, Conad Semi di Zucca, Nattura Fiocchi di Avena Biologici, Sarchio Fiocchi di Grano Saraceno, Kiwi. Lunch: Coop Cavolo Verza, Patata Bollita, Lenticchie Bollite, Olio Extra Vergine di Oliva, Carne di Vitello. Dinner: Scotti Gallette di Riso , Conad Tonno al Naturale. Snacks/Other: Melinda Mela Red Delicious, Ravanelli, La Molisana Semola Integrale Rimacinata a Pietra . more...
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Losing 0.1 kg a Week
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Andreamt53's Weight History
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