Weigh In record (no journal entry) for 19 November 2021
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75.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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564 kcal
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Fat: 18.48g | Prot: 34.32g | Carbs: 70.02g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Sasa Sambal Terasi, Nila (Ikan), Urap, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pepaya, Buah Naga. more...
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Losing 2.1 kg a Week
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Elda Merrilia's Weight History
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