Weigh In record (no journal entry) for 17 November 2021
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60.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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613 kcal
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Fat: 22.38g | Prot: 50.88g | Carbs: 50.30g.
Breakfast: Rule 1 Whey Blend, Go On Nutrition BCAA+. Lunch: КИТ Семга Слабосоленая Филе, Мивина Вермишели Быстрого Приготовления. more...
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Gaining 2.8 kg a Week
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SofiSmyrnova's Weight History
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