Weigh In record (no journal entry) for 18 November 2021
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61.3 kg
Lost so far: 9.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1022 kcal
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Fat: 55.39g | Prot: 88.42g | Carbs: 75.23g.
Breakfast: Go On Nutrition BCAA+. Lunch: Lay's Чипсы Запечённые с Паприкой, КИТ Семга Слабосоленая Филе, Зарог Йогурт без Сахара, Apple, Red Sweet Pepper, Метро Бальзамический Соус, Egg, Multigrain Bread, Cabbage , Chinese Cabbage, Extra Virgin Olive Oil, Ашан Салат Айсберг , Santavita Кунжут. Dinner: Greenbar Cafe Грибной Крем-Суп с Пармезаном. more...
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Gaining 3.5 kg a Week
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SofiSmyrnova's Weight History
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