Weigh In record (no journal entry) for 19 November 2021
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84.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2537 kcal
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Fat: 57.90g | Prot: 91.85g | Carbs: 417.23g.
Breakfast: Сахар, Myprotein Impact Whey Protein Banana. Lunch: Самойловские Сладости Зефир, Лента Говяжье Легкое, Макароны Отварные. Dinner: Яблоко. Snacks/Other: Меркурий Торт Пьяная Вишня, Farshe Торт Марс. more...
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steady weight
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Жулай Роман's Weight History
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