Weigh In record (no journal entry) for 19 November 2021
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87.4 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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152 kcal
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Fat: 7.50g | Prot: 1.59g | Carbs: 18.90g.
Breakfast: Alpen Gold Max Fun Взрывная Карамель, Мармелад, Печенье. more...
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Losing 0.1 kg a Week
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