Weigh In record (no journal entry) for 19 November 2021
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125.6 kg
Lost so far: 7.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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479 kcal
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Fat: 4.54g | Prot: 49.33g | Carbs: 70.08g.
Breakfast: Navels Oranges , Fish. Lunch: Cabbage. Dinner: Cucumber (with Peel) , Tomatoes, Prawns. Snacks/Other: Strawberries . more...
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Losing 3.5 kg a Week
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