Weigh In record (no journal entry) for 19 November 2021
|
92.7 kg
Lost so far: 23 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
840 kcal
|
Fat: 28.51g | Prot: 22.26g | Carbs: 122.94g.
Breakfast: Oivariini Oivariini, Valio Luomu Goudajuusto, Kauraleipä, Solevita Appelsiini Täysmehu, Valio Rasvaton Maito, Fazer Alku Vadelmahillo, Rainbow Riisimurot. Lunch: Pirkka Luomu Mustikka-Vadelmamehu, Valio Luomu Goudajuusto, Kauraleipä, Oivariini Oivariini. Snacks/Other: Oreo Birthday Party. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marisalo1's Weight History
|