Weigh In record (no journal entry) for 19 November 2021
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47.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1409 kcal
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Fat: 36.80g | Prot: 86.57g | Carbs: 182.18g.
Breakfast: Buitoni Granfetta Integrale, Muller Mousse Proteica, Hero Marmellata Light Albicocche, Prugne, Caffè Espresso. Lunch: Mulino Bianco Settembrini , Carrefour Bio Gallette di Mais , Polpette Fritte. Dinner: Carrefour Bio Gallette di Mais, Zucca, Petto di Pollo, Carne. Snacks/Other: Fior Fiore Coop Latte Fresco di Montagna Alta Qualità, Equilibra Protein 35%, Fiorentini Si & no Legumi Bio, Caffè Espresso. more...
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2043 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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