Weigh In record (no journal entry) for 19 November 2021
|
47.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1409 kcal
|
Fat: 36.80g | Prot: 86.57g | Carbs: 182.18g.
Breakfast: Buitoni Granfetta Integrale, Muller Mousse Proteica, Hero Marmellata Light Albicocche, Prugne, Caffè Espresso. Lunch: Mulino Bianco Settembrini , Carrefour Bio Gallette di Mais , Polpette Fritte. Dinner: Carrefour Bio Gallette di Mais, Zucca, Petto di Pollo, Carne. Snacks/Other: Fior Fiore Coop Latte Fresco di Montagna Alta Qualità, Equilibra Protein 35%, Fiorentini Si & no Legumi Bio, Caffè Espresso. more...
|
|
2043 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|