PEGASUS 42's Journal, 19 Nov 21

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Weigh In record (no journal entry) for 19 November 2021

94.5 kg Lost so far: 7 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

843 kcal

Fat: 31.50g | Prot: 30.04g | Carbs: 115.15g. Breakfast: Lor Peyniri, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği, Domatesler, Salatalık (Soyulmuş). Dinner: Yumurtalı Patates Salatası, Tereyağlı Pirinç Pilavı. more...

899 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Losing 1.6 kg a Week

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PEGASUS 42's Weight History

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PEGASUS 42's Journal, 19 Nov 21

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PEGASUS 42's Weight History