tatacalipso's Journal, 19 Nov 21

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Weigh In record (no journal entry) for 19 November 2021

63.4 kg Lost so far: 8.1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

1243 kcal

Fat: 44.22g | Prot: 71.59g | Carbs: 141.95g. Breakfast: Свежий Хлеб Хлеб Тостовый К Завтраку, Сливочное Масло, Нива Черноземья Пирожное Шерри. Lunch: Bombbar Протеиновый Батончик Манго-Банан, Магнит Виноград Киш-Миш (Белый, Красный). Dinner: Мандарины, Мираторг Сердце Свиное, Моя Цена Капуста Цветная Быстрозамороженная. more...

2020 kcal

Exercise: Working - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.1 kg a Week

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tatacalipso's Journal, 19 Nov 21

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