Weigh In record (no journal entry) for 19 November 2021
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52.2 kg
Lost so far: 4.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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784 kcal
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Fat: 18.24g | Prot: 18.95g | Carbs: 132.63g.
Breakfast: Kalbe Hydro Coco Original, Madurasa Madu. Lunch: Makaroni, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Good Day Cappuccino, Mayora Mie Gelas Rasa Kari Ayam, Garuda Pilus Garuda Rasa Mie Goreng, Dua Kelinci Sukro Original. more...
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Losing 0.0 kg a Week
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Miaw_miaw's Weight History
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