Weigh In record (no journal entry) for 19 November 2021
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2749 kcal
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Fat: 95.56g | Prot: 163.98g | Carbs: 284.65g.
Breakfast: Honey , Rooibos, Woolworths Roasted & Salted Cashews, Woolworths Mango & Passion Fruit Smoothie. Lunch: Sweet Potato Fries, Avocados , Bread (Home Recipe or Bakery), Butter , Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Fried Egg . Dinner: Biltong, Sweet Cherries . Snacks/Other: Rhodes Pineapple Rings, White Bread , Woolworths Peri Peri Chicken Livers, Rose Wine, Cappuccino. more...
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Losing 1.4 kg a Week
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