Weigh In record (no journal entry) for 19 November 2021
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80.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1117 kcal
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Fat: 35.61g | Prot: 37.81g | Carbs: 161.36g.
Breakfast: Woolworths Long Life Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Pink Lady Apples, Sweet Potato , Fry's Vegetarian Braai Sausages. Dinner: Flora Regular Margarine, Apricot Jams and Preserves , Albany Superior Brown Bread. Snacks/Other: Coffee with Skim Milk, Woolworths Pink Lady Apples, Bakers Provita, Weigh-Less Slim Slab Coconut. more...
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Losing 0.1 kg a Week
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