Weigh In record (no journal entry) for 19 November 2021
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50.3 kg
Lost so far: 13.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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896 kcal
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Fat: 44.15g | Prot: 50.41g | Carbs: 73.61g.
Breakfast: Grand di Pasta Макароны, Хохланд Сыр Чизбургер, Простоквашино Сметана 20%, Рококо Куриное Филе, Ашан Шампиньоны, Олейна Масло Растительное . Lunch: Milka Milk & Choc. more...
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Losing 1.4 kg a Week
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