Weigh In record (no journal entry) for 19 November 2021
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1423 kcal
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Fat: 75.35g | Prot: 120.41g | Carbs: 65.28g.
Breakfast: Rendang, Sate Ayam, Es Teh Tawar, Telur Goreng, Nasi Putih. Lunch: Teh Tawar, Tempe Goreng, Tahu Goreng, Ikan Kembung. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Bakar. Snacks/Other: Kerupuk Beras. more...
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Losing 0.2 kg a Week
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Fazzafikri's Weight History
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