Weigh In record (no journal entry) for 19 November 2021
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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978 kcal
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Fat: 46.10g | Prot: 56.51g | Carbs: 10.63g.
Breakfast: Салат из Сердца , Сметана 20%, Каждый День Голубцы с Мясом и Рисом, Сырный Дом Сыр "Косичка Копченая". more...
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Losing 3.5 kg a Week
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Александра12586's Weight History
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