Weigh In record (no journal entry) for 27 March 2020
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74.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 52.50g | Prot: 74.80g | Carbs: 183.18g.
Breakfast: Chicken Wing, Soft Silken Tofu , Blue Band Mentega, SuperIndo Beras Merah. Lunch: Chicken Thigh (Skin Not Eaten), Soft Silken Tofu, Blue Band Mentega, SuperIndo Beras Merah. Dinner: Egg, Blue Band Mentega, Soft Silken Tofu, SuperIndo Beras Merah. Snacks/Other: Champ Sosis Ayam, Fitbar Nuts, Oranges , Kalbe Hydro Coco, V-Soy Soya Bean Milk Multi-Grain. more...
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2251 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 49 minutes, Resting - 12 hours and 41 minutes, Sleeping - 10 hours and 30 minutes. more...
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shahnaz.berliani's Weight History
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