Weigh In record (no journal entry) for 19 November 2021
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54 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2226 kcal
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Fat: 165.72g | Prot: 117.66g | Carbs: 78.78g.
Breakfast: Organic Valley 기버터, Jarrow Formulas MCT Oil, 에스프레소 커피. Lunch: 이마트 얼갈이 배추, 청경채, 삼겹살. Dinner: 방울 토마토, Emmi 에멘탈러, 열무김치, 플무원 두부면, 아담스 내추럴 피넛 버터 크런치, 오가닉 오가닉 칩드 코코넛. Snacks/Other: 옐로욜로 카카오칩, 마이노멀 키토 알룰로스, 설공 그래놀라 44, 그릭요거트. more...
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982 kcal
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Exercise:
Swimming (fast) - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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