|
-500gr ⬇️
|
66.8 kg
Lost so far: 3.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1383 kcal
|
Fat: 94.98g | Prot: 97.32g | Carbs: 111.09g.
Breakfast: La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, La Serenísima Leche Descremada, Pan iv3421. Lunch: Carne Molida, Panqueques sin Relleno. Dinner: Carne, Panqueques sin Relleno. Snacks/Other: Naranjas, La Serenísima Queso en Fetas Danbo, Pan iv3421, Paladini Jamón Cocido, La Serenísima Leche Descremada. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|