Weigh In record (no journal entry) for 18 November 2021
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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668 kcal
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Fat: 24.12g | Prot: 49.07g | Carbs: 73.72g.
Lunch: Bamboe Bumbu Bali, Kubis, Ikan Patin, Shirataki Shirataki Rice. Dinner: Tahu Rebus, Sinti Sambel Pecel, Sate Ayam, Shirataki Shirataki Rice. Snacks/Other: Mangga. more...
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Gaining 1.4 kg a Week
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Shitaapilla's Weight History
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