Weigh In record (no journal entry) for 19 November 2021
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51.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1865 kcal
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Fat: 74.45g | Prot: 116.91g | Carbs: 191.93g.
Breakfast: 岩鹽, 小黃瓜, 南瓜, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, 酪梨, 水煮蛋, 全聯 豌豆嬰, zespri 綠奇異果. Lunch: 醋, 糖, 萬家香 香菇素蠔油, 茄子, 杏鲍菇, 三好米 十六穀米, 糖, 醋, 麻油, 水, 萬家香 香菇素蠔油, 吳郭魚. Dinner: 台糖 大豆沙拉油, 飛燕煉乳 煉乳, Costco 無骨雞腿排, 白饅頭, 炸薯條, 炸雞塊, 煎餃, 地瓜球, 豆花. Snacks/Other: 手燒牛奶風味煎餅, 萬歲牌 無調味綜合堅果, 優鮮沛 (Ocean Spray) 蔓越梅乾, 純印度薑黃粉. more...
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Gaining 2.8 kg a Week
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