Weigh In record (no journal entry) for 19 November 2021
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56 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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594 kcal
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Fat: 16.63g | Prot: 22.68g | Carbs: 81.57g.
Breakfast: 安佳 較低脂乳酪, zespri 綠奇異果, 全聯 輕食吐司, 桂格(Quaker) 奇亞籽麥片（特濃鮮奶）. Lunch: 鹽, 茴香, 7-11 鮮香菇, 雞蛋. Snacks/Other: 百家珍 蘋果健康醋. more...
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1427 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Motorbike Riding - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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