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normally when I come off the weekend, I've gained a pound, but this time I actually lost .5! yay!!
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81.0 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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877 kcal
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Fat: 22.72g | Prot: 56.75g | Carbs: 104.28g.
Breakfast: german farm bread, egg whites. Lunch: german farm bread, fat free mayo, Chunk Light Tuna In Water. Dinner: pizza. more...
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Losing 0.5 kg a Week
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