Weigh In record (no journal entry) for 18 November 2021
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74.9 kg
Lost so far: 23.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1713 kcal
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Fat: 55.49g | Prot: 147.08g | Carbs: 157.14g.
Breakfast: Maçãs Fuji, Bauducco Torrada Integral, Quaker Aveia em Flocos, Ovo, Growth Supplements Abulmina, Leite (Leite Integral). Lunch: Sobrecoxa de Frango (Pele Não Consumida), Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Abóbora Cozida, Batata Doce, Cenouras Cozidas, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). Dinner: Manteiga (com Sal), Nestlé Nescau, Parmalat Leite Integral, Aipim (Cozido), Psyllium, Nestlé Iogurte Natural Integral. Snacks/Other: Nestlé Biscoito Nesfit Integral, Bodybuilders Giant Whey, Betânia Requeijão Cremoso Light, Banana Prata, Growth Supplements Abulmina, Ovo. more...
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Losing 1.4 kg a Week
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Ivan santovin's Weight History
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