Weigh In record (no journal entry) for 18 November 2021
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61.4 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1512 kcal
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Fat: 68.90g | Prot: 55.98g | Carbs: 172.16g.
Breakfast: Apples , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Ranch Salad Dressing , Mixed Salad Greens. Dinner: Butter (Salted) , Italian Bread , Chicken Meatballs, Penne. Snacks/Other: See's Candies Milk Chocolate Bordeaux, Egg White , Weight Watchers Light String Cheese. more...
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Gaining 1.9 kg a Week
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candigirl's Weight History
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