Weigh In record (no journal entry) for 18 November 2021
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179.9 kg
Lost so far: 70.1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1525 kcal
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Fat: 46.36g | Prot: 81.52g | Carbs: 192.37g.
Lunch: Ja! Würfelzucker, Vollmilch, Milsani High Protein Pudding Vanille , Cucina Nudel-Sauce Basilico, Cucina Tortelloni Käse. Dinner: Mühlenhof Pommersche Leberwurst Fein, Aldi Putenbrustfilet, Buko Toskana, Buko India, Mischbrot. Snacks/Other: Müller Milchreis High Protein Schoko, Gutes Land Kondensmilch 7,5%, Krüger Chai Latte Weniger Süß, Langnese Capri. more...
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Losing 1.5 kg a Week
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 Comments
Glückwunsch zum ersten erreichten Ziel 🙌💖
18 Nov 21 by member: Ramisa1
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21 Nov 21 by member: leezah79
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Mrs_Hudson's Weight History
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