Weigh In record (no journal entry) for 18 November 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1613 kcal
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Fat: 64.94g | Prot: 73.69g | Carbs: 185.97g.
Breakfast: Doria Bucaneve (1), Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Olio Extra Vergine di Oliva, Insalata Mista, Petto di Pollo, Barilla Pasta. Dinner: Dolciando & Dolciando Le Trecce, Mulino Bianco Pannocchie, Coop Pan di Cioccolato, Parmalat Latte Parzialmente Scremato. more...
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2162 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Sitting - 30 minutes, Standing - 1 hour and 30 minutes, Driving - 34 minutes, Reading - 50 minutes, Sleeping - 7 hours and 55 minutes, Resting - 1 hour and 47 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 2 hours. more...
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steady weight
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