Weigh In record (no journal entry) for 12 November 2021
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85.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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3037 kcal
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Fat: 120.32g | Prot: 124.54g | Carbs: 369.24g.
Breakfast: Sadia Nuggets Frango Tradicional, Pullman Pão de Forma Tradicional, Sadia Filé de Peito de Frango, Club Social Integral Tradicional, Chokito Chokito (21g), La Vita Salada Verde, Natural Salads Salada Mista, Panco Biscoito Recheado de Chocolate, Ragazzo Alichela. Lunch: Viçosa Doce de Leite, Dr. Oetker Sorvete de Limão. Dinner: Quatá Requeijão, Panco Bisnaguinha. Snacks/Other: Tirolez Catupiry, Quatá Requeijão, Sadia Nuggets Frango Tradicional, Forno de Minas Pão de Queijo Tradicional. more...
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steady weight
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