Weigh In record (no journal entry) for 18 November 2021
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1083 kcal
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Fat: 33.05g | Prot: 33.03g | Carbs: 165.24g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Leite Integral, Nutella Nutella, Nestlé Chocolate em Pó Dois Frades. Lunch: Pepino (Descascado), Batata Assada, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Carrefour Pão Caseiro, Nutrigold Granola, Mamão Papaia, Garoto Chocolate Meio Amargo , Doce de Leite, Panco Bolacha Maria. more...
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Losing 0.4 kg a Week
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danieli.soler's Weight History
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