Weigh In record (no journal entry) for 18 November 2021
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88.5 kg
Lost so far: 22.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1957 kcal
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Fat: 102.37g | Prot: 93.09g | Carbs: 164.02g.
Breakfast: Пельмени. Lunch: Кефир 1%, Творог 5%. Dinner: Доброфлот Салат из Морской Капусты Дальневосточный, Доброфлот Сельдь Тихоокеанская Натуральная с Добавлением Масла. Snacks/Other: Самса. more...
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Losing 0.3 kg a Week
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Dmitry048's Weight History
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