Weigh In record (no journal entry) for 18 November 2021
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99 kg
Lost so far: 8.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2183 kcal
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Fat: 94.57g | Prot: 90.05g | Carbs: 248.61g.
Breakfast: Dost Yarım Yağlı Süt, Tariş Çekirdeksiz Kuru Üzüm, Hahne Yulaf. Dinner: President Cheddarlı Krem Peynir, Domatesler, Bal, Fora Zeytin Ezmesi, Yeşil Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Mis Köy Peyniri, Menemen, Pınar Sucuk, Lahmacun, Susamlı Simit. Snacks/Other: Ceviz, Simbat Kabak Çekirdeği, Nar Suyu, Taze Sıkılmış Portakal Suyu, Kırmızı Lezzetli Elma, Mandalina. more...
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Losing 4.2 kg a Week
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ercanülker's Weight History
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