Weigh In record (no journal entry) for 18 November 2021
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74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1298 kcal
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Fat: 53.84g | Prot: 96.90g | Carbs: 115.72g.
Breakfast: Manteiga de Amendoim, Natu's Farinha de Linhaça Dourada, Canela, Banana, Ovo, Quaker Aveia em Flocos. Lunch: Batatas Fritas Caseiras, Frango Grelhado, Alface, Tomates. Dinner: Pepino (Descascado), Alface, Ovo Mexido. Snacks/Other: Itambé Iogurte Natural Integral (100g), Kiwi, Whey Protein, Maçãs Fuji, Scotti Biscoito de Arroz. more...
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Alex Liberalli's Weight History
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