98lilou's Journal, 18 Nov 21

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Weigh In record (no journal entry) for 18 November 2021

58.1 kg Lost so far: 11.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2021:

464 kcal

Fat: 8.80g | Prot: 39.30g | Carbs: 59.33g. Lunch: Danone Yaourt Nature Sucré. Dinner: Sucre, Danone Nature, Haricots Verts, Charal Steak Haché 5%. more...

1852 kcal

Exercise: Reading - 2 hours, Walking (moderate) - 3/mph - 1 hour and 17 minutes, Standing - 1 hour, Sitting - 3 hours and 30 minutes, Resting - 6 hours and 13 minutes, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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