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Jum'at Berkah.. 😇🤲
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77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1093 kcal
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Fat: 38.10g | Prot: 54.45g | Carbs: 132.68g.
Breakfast: Teh Tarik, Sosis Daging Sapi, Nasi Goreng tanpa Daging. Lunch: Kerupuk Asin, Teh Herbal, Nasi Putih, Ikan Cakalang. Dinner: Pisang Goreng, Tempe Goreng, Tahu Goreng, Aqua Air Mineral, My Roti Roti Isi Cokelat. Snacks/Other: Pocari Sweat Ion Supply Drink (250ml). more...
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steady weight
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Azwar Batistotti's Weight History
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