Weigh In record (no journal entry) for 24 April 2014
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3191 kcal
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Fat: 119.76g | Prot: 301.16g | Carbs: 210.45g.
Breakfast: Quaker Cranberry Almond Protein Instant Oatmeal, MusclePharm Combat Powder - Cookies 'N' Cream, Detour Original Whey Protein Bar - Caramel Peanut. Lunch: Island Farms 2% Cottage Cheese, naturSource Tamarind Almonds, Jif Extra Crunchy Peanut Butter, Hampton House Chicken Breasts - White Wine & Garlic. Dinner: Hampton House Chicken Breasts - White Wine & Garlic. Snacks/Other: Cappola Prosciutto, Island Farms 2% Cottage Cheese, Oatmeal Cookies (with Raisins), naturSource Tamarind Almonds, Biotest Surge Workout Fuel. more...
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3465 kcal
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Exercise:
Sleeping - 8 hours and 1 minute, Desk Work - 7 hours and 17 minutes, Resting - 7 hours and 42 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Gaining 0.2 kg a Week
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Captain Awesome 604's Weight History
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