Weigh In record (no journal entry) for 18 November 2021
|
72 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1908 kcal
|
Fat: 103.84g | Prot: 103.51g | Carbs: 139.60g.
Dinner: Heinz صلصة الثوم, مخابز التنور الصحي خبز نخالة, سلطة الخضر المختلطة, لحم البقر المشوي. Snacks/Other: مناقيش زعتر, فطير مشلتت. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
عبدالله سعيد's Weight History
|