Weigh In record (no journal entry) for 18 November 2021
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116 kg
Lost so far: 10 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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427 kcal
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Fat: 16.62g | Prot: 29.41g | Carbs: 41.65g.
Lunch: Abobrinha Refogada, Carioca Feijão Cozido, Arroz com Cenoura, Carne de Porco do Lombo (Filé), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 0.4 kg a Week
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hellengermanotta's Weight History
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