Weigh In record (no journal entry) for 18 November 2021
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107.2 kg
Lost so far: 11.9 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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943 kcal
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Fat: 43.81g | Prot: 82.31g | Carbs: 49.71g.
Breakfast: Pão Branco. Lunch: Bife de Fígado, Carne Moída Refogada, Macarrão. Dinner: Seara Salsicha de Frango. more...
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Losing 3.5 kg a Week
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Anne Alvess's Weight History
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