Weigh In record (no journal entry) for 18 November 2021
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76.4 kg
Lost so far: 6.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1759 kcal
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Fat: 74.10g | Prot: 65.55g | Carbs: 207.36g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Kraft Singles American Cheese, Thomas' Original English Muffins, Up&Up Men's Daily Multivitamin, Espresso Coffee, Florida Crystals Organic Raw Cane Sugar. Lunch: Oreo Chocolate Peanut Butter Pie, Trader Joe's Kettle Cooked Potato Chips with Sea Salt, Arby's Buffalo Roast Chicken Sandwich, Fuji Apples. Dinner: Arby's Buffalo Chicken Slider, Arby's Roast Beef 'N Cheese Slider. Snacks/Other: Oreo Chocolate Peanut Butter Pie, Doritos Cool Ranch Tortilla Chips. more...
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Losing 0.5 kg a Week
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 Comments
Oh yeah 😎 💪🏼💪🏼💪🏼💪🏼🎉🎉🎉🎉🎉🎉🥳🥳🥳🥳👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
18 Nov 21 by member: CHUME-😎
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Scooter 421's Weight History
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