Weigh In record (no journal entry) for 18 November 2021
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72.4 kg
Lost so far: 1.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1210 kcal
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Fat: 44.44g | Prot: 56.68g | Carbs: 151.97g.
Breakfast: Piraquê Biscoito Salgado Água e Sal, Tirolez Queijo Minas Frescal, Performance Nutrition Óleo de Prímula, Café. Lunch: Azeite de Oliva Extra-Virgem, Friboi Carne Moída Patinho, Cenouras, Pepino (Descascado), Beterrabas, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Subway Tomate, Italac Queijo Mussarela, Pullman Rap10 Integral, Tang Suco de Uva. Snacks/Other: Café, Bauducco Torrada Integra, Café, Ritter Barra de Cereal Morango Zero. more...
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Losing 0.7 kg a Week
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karina silveira's Weight History
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