Weigh In record (no journal entry) for 18 November 2021
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88.4 kg
Lost so far: 18.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1428 kcal
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Fat: 94.81g | Prot: 99.55g | Carbs: 44.86g.
Dinner: Mandalina, Yumurta, Tereyağı, Nevbağ Karadut Özü, Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti, Sütaş Eski Kaşar, Pırasa Yemeği. more...
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Losing 0.4 kg a Week
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kubi3573's Weight History
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